Nutrition Archive

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Good Nutrition For Kids & Teens

All parents want their children to be healthy. As elementary school aged children go through remarkable physical changes of all kinds, their food intake becomes a critical aspect of this growth and development. Recent research shows that nourishing food not only makes a child healthier, it makes

Nutrition Before Pregnancy

Becoming healthy before becoming pregnant Pre-conception nutrition is a vital part of preparing for pregnancy. Factors such as your weight compared with your height and what you eat can play an important role in your health during pregnancy and the health of your developing fetus. Pre-pregnancy weight Your pre-pregnancy

9 Must – Eat Nutrients for Your Child

Nutrients 1-3 Every parent has heard that children should be eating a “balanced diet.” But a balance of what? Here are the nine nutrients that every child should be getting on a daily basis: 1. Protein Protein helps a child’s body build cells, break down food into

A Food Guide for Pregnant Women

Dispel the rumors and clarify the myths about foods that are healthy during pregnancy and those to steer clear of. Red-Light Foods During your pregnancy there are a few things that might stress you out, but eating shouldn’t be one of them. Unfortunately, all of the advice

Vitamins and nutrition in pregnancy

Eating a healthy, varied diet in pregnancy will help you to get all the vitamins and minerals you need. There are some vitamins and minerals that are especially important. It is best to get vitamins and minerals from the food you eat, but when you are pregnant